Holistic Counselling

Holistic counselling focuses on the whole being rather than just focusing on a particular physical, mental or emotional state.

Every one is an individual and will respond to stress in a different way.

Some may experience loss of sleep, headaches, while others may feel frustrated or angry, depressed or lose their sexual drive.

Benefits of holistic counselling are feeling of self-empowerment enabling us to take responsibility, as we accept ourselves and find the courage to make changes in our lives.

Holistic counselling can involve stress management techniques, listening and communication skills, relaxation exercises, and even meditation to assist us in realising our full potential. The purpose of holistic counselling is to enable us to experience life with greater joy and self-awareness.